Sunday. 10pm. The week is over. You’ve done well. You’ve managed to move away from frantic messaging and updating without giving up being online. You’ve taken note of your data trails and adjusted your practices along with others to slow down and evade excessive data extraction. Life isn't perfect all of a sudden, but you’ve been taking part in a reassessment of your digital life and you’ve some more control now. The weekend has been relaxing without being constantly tethered to the internet. Tomorrow is Monday and the day will start again at 6.30am. The question is whether the working week will be as crazily busy and stressful as usual, or whether it’ll be possible to slow it down and be calmer, more focused and balanced. You think about checking your email and social media accounts, but decide it can wait until tomorrow. There's no point ruining a night's sleep by worrying about the contents of a message or the state of the world according to Facebook. In fact, you think you might give social media a break for a few days. The world is not going to end because you only log in a couple of times a week. You turn off the light and quickly fall into a deep sleep.