Skip to main content Accessibility help
×
Hostname: page-component-848d4c4894-p2v8j Total loading time: 0 Render date: 2024-05-01T12:23:17.123Z Has data issue: false hasContentIssue false

Chapter 8 - Training: Physical Fitness and Strengthening

Published online by Cambridge University Press:  20 April 2018

Steven M. Southwick
Affiliation:
Yale University School of Medicine
Dennis S. Charney
Affiliation:
Mount Sinai School of Medicine, New York
Get access

Summary

Image of the first page of this content. For PDF version, please use the ‘Save PDF’ preceeding this image.'
Type
Chapter
Information
Resilience
The Science of Mastering Life's Greatest Challenges
, pp. 175 - 198
Publisher: Cambridge University Press
Print publication year: 2018

Access options

Get access to the full version of this content by using one of the access options below. (Log in options will check for institutional or personal access. Content may require purchase if you do not have access.)

References

American Heart Association (2009). Short-sleepers” may develop blood sugar abnormality that can lead to diabetes” Press release, March 11. Accessed December 3, 2009, at http://americanheart.mediaroom.com/index.php?s=43&item=693Google Scholar
American Psychological Association (2009). Sedentary lives can be deadly: Physical inactivity poses greatest health risk to Americans, expert says. Science Daily, August 10. Retrieved July 20, 2010, from www.sciencedaily.com/releases/2009/08/090810024825.htmGoogle Scholar
Andel, R., Hughes, T. F. & Crowe, M. (2005). Strategies to reduce the risk of cognitive decline and dementia. Aging Health, 1(1), 107116.CrossRefGoogle Scholar
Ballantyne, C. (2009). Does exercise really make you healthier? We examine five claims about the benefits of weight lifting and aerobics to see which carry the most… weight. Scientific American, January 9. Retrieved from https://www.scientificamerican.com/article/does-exercise-really-make/Google Scholar
Barbour, K. A., Edenfield, T. M. & Blumenthal, J. A. (2007). Exercise as a treatment for depression and other psychiatric disorders: A review. Journal of Cardiopulmonary Rehabilitation and Prevention, 7(6), 359357.CrossRefGoogle Scholar
Blumenthal, J. A., Bayak, M. A., Moore, K. A. et al. (1999). Effects of exercise training on older patients with major depression. Archives of Internal Medicine, 159, 23492356.CrossRefGoogle ScholarPubMed
Brockhurst, J., Cheleuitte-Nieves, C., Buckmaster, C. L., Schatzberg, A. F. & Lyons, D. M. (2015). Stress inoculation modeled in mice. Translational Psychiatry, 5(3), e537.Google Scholar
Brown, R. P. & Gerbarg, P. L. (2012). The Healing Power of the Breath. Boulder, CO. Shambhala Publications.Google Scholar
Chu, C., Xie, B., Qiu, M. et al. (2017). Cortical folding in post-traumatic stress disorder after motor vehicle accidents: Regional differences in gyrification. Psychiatry and Clinical Neurosciences, 71(4), 247253Google Scholar
Colcombe, S. J., Erickson, K. I., Scalf, P. E. et al. (2006). Aerobic exercise increases brain volume in aging humans Journal of Gerontology A. Biological Science and Medical Science, 61(11), 11661170.Google Scholar
Cooney, G. M., Dwan, K., Greig, C. A. et al. (2013). Exercise for depression. The Cochrane Database of Systematic Reviews, 9, CD004466.Google Scholar
Cotman, C. W. & Berchtold, N. C. (2002). Exercise: A behavioral intervention to enhance brain health and plasticity. Trends in Neuroscience, 25, 295301.CrossRefGoogle Scholar
Department of the Army (2003). U.S. Army Combat Stress Control Handbook. Guilford, CT: The Lyons Press.Google Scholar
Dienstbier, R. A. (1989). Arousal and physiological toughness: Implications for mental and physical health. Psychological Review, 96, 84100.CrossRefGoogle ScholarPubMed
Duman, R. S., Malberg, J. & Nakagawa, S. (2001). Regulation of adult neurogenesis by psychotropic drugs and stress. Journal of Pharmacology and Experimental Therapeutics, 299(2), 401407.Google ScholarPubMed
Erickson, K. I., Voss, M. W., Prakash, R. S. et al. (2011). Exercise training increases size of the hippocampus and improves memory, Proceedings of the National Academy of Sciences USA, 108(7), 30173022.Google Scholar
Ericsson, A. & Pool, R. (2017). Peak: Secrets from the New Science of Expertise. New York, NY: Houghton Mifflin Harcourt.Google Scholar
Fleshner, M., Maier, S. F., Lyons, D. M. & Raskind, M. A. (2011). The neurobiology of the stress-resistant brain. Stress (Amsterdam, Netherlands), 14(5), 498502.Google Scholar
Gillen, J. B., Martin, B. J., MacInnis, M. J. et al. (2016). Twelve weeks of sprint interval training improves indices of cardiometabolic health similar to traditional endurance training despite a five-fold lower exercise volume and time commitment. PLoS One, 11(4), e0154075.Google Scholar
Gould, D. C. II (2000). Do Sports Build Character? A Study of the Intramural Sports Program of the United States Air Force Academy. Master’s Thesis. Ft. Leavenworth, KS: Army Command & General Staff College.Google Scholar
Greenwood, B. N., Foley, T. E., Day, H. E. et al. (2003). Freewheel running prevents learned helplessness/behavioral depression: role of dorsal raphe serotonergic neurons. The Journal of Neuroscience, 23(7), 28892898.Google Scholar
Griffiths, A., Kouvonen, A., Pentti, J. et al. (2014). Association of physical activity with future mental health in older, mid-life and younger women. The European Journal of Public Health, 24(5), 813818.CrossRefGoogle ScholarPubMed
Hambrecht, R. & Gielen, S. (2005). Essay: Hunter-gatherer to sedentary lifestyle. The Lancet, 366(Suppl. 1: S60–1), 560561.CrossRefGoogle ScholarPubMed
Hirshkowitz, M., Whiton, K., Albert, S. M. et al. (2015). National Sleep Foundation’s updated sleep duration recommendations: final report. Sleep Health, 1(4), 233243.Google Scholar
Hoffman, B. M., Babyak, M. A., Sherwood, A. et al. (2009). Effects of aerobic exercise on sexual functioning in depressed adults. Mental Health and Physical Activity, 2(1), 2328.Google Scholar
Huang, T., Larsen, K. T., Ried-Larsen, M., Møller, N. C. & Andersen, L. B. (2014). The effects of physical activity and exercise on brain-derived neurotrophic factor in healthy humans: A review. Scandinavian Journal of Medicine and Science in Sports, 24(1), 110.Google Scholar
Jabr, F. (2016). Head strong. Scientific American Mind, 28(1), 2631.CrossRefGoogle Scholar
Jackson, P. A., Pialoux, V., Corbett, D. et al. (2015). Promoting brain health through exercise and diet in older adults: A physiological perspective. The Journal of Physiology, 594(16), 44854498.Google Scholar
Jarrett, O., Waite-Stupiansky, S. & Welteroth, S. (2009). Recess – it’s indispensable! Young Children, 64(5), 6669.Google Scholar
Krishnan, V. & Nestler, E. J. (2008). The molecular neurobiology of depression. Nature, 455, 894902.Google Scholar
Loehr, J. (1993). Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity. New York, NY: Dutton.Google Scholar
Loehr, J. & Schwartz, T. (2003). The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal. New York, NY: Free Press.Google Scholar
Lyons, D. M. & Parker, K. J. (2007). Stress inoculation-induced indications of resilience in monkeys. Journal of Traumatic Stress, 20, 423433.CrossRefGoogle ScholarPubMed
Maas, J. B. (1998). Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance. New York, NY: Harper Paperbacks.Google Scholar
Mayo Clinic Staff (2009). Exercise: 7 benefits of regular physical activity. Online article from www.mayoclinic.com/health/exercise/HQ01676Google Scholar
Mazza, S., Gerbier, E., Gustin, M-P. et al. (2016). Relearn faster and retain longer: Along with practice, sleep makes perfect. Psychological Science, 27(10), 13211330.CrossRefGoogle Scholar
McEwen, B. S. (2006). Protective and damaging effects of stress mediators: central role of the brain. Dialogues in Clinical Neuroscience, 8, 367381.Google Scholar
McEwen, B. S. (2012). Brain on stress: How the social environment gets under the skin. Proceedings of the National Academy of Sciences USA, 109(Suppl. 2), 1718017185.Google Scholar
McEwen, B. S. (2017). Neurobiological and system effects of chronic stress. Chronic Stress (Thousand Oaks), April 10. [Epub ahead of print]Google Scholar
Metzl, J. D. & Zimmerman, M. (2016). Dr. Jordan Metzl’s Workout Prescription: 10, 20 & 30-Minute High Intensity Interval Training Workouts for Every Fitness Level New York, NY: Rodale Books.Google Scholar
Minassian, A., Geyer, M. A., Baker, D. G. et al. (2014). Heart rate variability characteristics in a large group of active-duty marines and relationship to posttraumatic stress. Psychosomatic Medicine, 76, 292301.Google Scholar
Moore, S. C., Lee, I. M., Weiderpass, E. et al. (2016). Association of leisure-time physical activity with risk of 26 types of cancer in 1.44 million adults. JAMA Internal Medicine, 176(6), 816825.Google Scholar
Moore-Ede, M. D. (1993). The Twenty-Four-Hour Society: Understanding Human Limits in a World That Never Stops. Reading, MA: Addison-Wesley.Google Scholar
Morgan, C. A. III, Wang, S., Southwick, S. M. et al. (2000). Plasma neuropeptide Y concentrations in humans exposed in military survival training. Biological Psychiatry, 47(10), 902909.CrossRefGoogle ScholarPubMed
Morgan, C. A. III, Southwick, S. M., Hazlett, G. et al. (2004). Relationships among plasma dehydroepiandrosterone sulfate and cortisol levels, symptom of dissociation and objective performance in humans exposed to acute stress. Archives of General Psychiatry, 61, 819821.Google Scholar
Paruthi, S., Brooks, L. J., D’Ambrosio, C. et al. (2016). Recommended amount of sleep for pediatric populations: A consensus statement of the American Academy of Sleep Medicine. Journal of Clinical Sleep Medicine, 12(6), 785786.CrossRefGoogle ScholarPubMed
Philpott, T. (2002). Glory Denied: The Saga of Vietnam Veteran Jim Thompson, America’s Longest-Held Prisoner of War. New York, NY: Plume Books.Google Scholar
Raine, L. B., Lee, H. K., Saliba, B. J. et al. (2013). The influence of childhood aerobic fitness on learning and memory. PLoS One, 8(9), e72666.Google Scholar
Rauner, R. R., Walters, R. W., Avery, M. & Wanser, T. J. (2013). Evidence that aerobic fitness is more salient than weight status in predicting standardized math and reading outcomes in fourth- through eighth-grade students. The Journal of Pediatrics, 163(2), 344348.Google Scholar
Safdar, A., Bourgeois, J. M., Ogborn, D. I. et al. (2013). Endurance exercise rescues progeroid aging and induces systemic mitochondrial rejuvenation in mtDNA mutator mice. Proceedings of the National Academy of Sciences USA, 108(10), 41354140.CrossRefGoogle Scholar
Salmon, P. (2001). Effects of physical exercise on anxiety, depression, and sensitivity to stress: A unifying theory. Clinical Psychology Review, 21, 3362.Google Scholar
Sapolsky, R. M. (2004). Why Zebras Don’t Get Ulcers. New York, NY: Henry Holt and Company.Google Scholar
Sarina, R. M., Ledoux, J. E. & Sapolsky, R. M. (2009). The influence of stress hormones on fear circuitry. Annual Review of Neuroscience, 32, 289313.Google Scholar
Schuch, F. B., Vancampfort, D., Richards, J. et al. (2016). Exercise as a treatment for depression: A meta-analysis adjusting for publication bias. Journal of Psychiatric Research, 77, 4251.Google Scholar
Seppälä, E. M., Nitschke, J. B., Tudorascu, D. L. et al. (2014). Breathing-based meditation decreases posttraumatic stress disorder symptoms in U.S. military veterans: a randomized controlled longitudinal study. Journal of Traumatic Stress, 27(4), 397405.CrossRefGoogle ScholarPubMed
Stubbs, B., Vancampfort, D., Rosenbaum, S. et al. (2017). An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: A meta-analysis. Psychiatry Research, 249, 102108.CrossRefGoogle ScholarPubMed
TIME Magazine (2017). The Science of Exercise (Special edn). New York, NY: TIME Magazine.Google Scholar
US Department of Agriculture (2005). Dietary Guidelines for Americans 2005: Chapter 2, Adequate nutrients within calorie needs. Available online at www.health.gov/dietaryguidelines/dga2005/document/html/chapter2.htmGoogle Scholar
US Department of Health and Human Services Committee on Physical Activity (2008) Physical Activity Guidelines for Americans. Washington, DC: US Department of Health and Human Services. Available at http://www.health.gov/paguidelinesGoogle Scholar
US News & World Report (2010). Best diets. Retrieved from http://health.usnews.com/best-diethttp://health.usnews.com/best-dietGoogle Scholar
Weintraub, K. (2016). Connecticut hospitals wake up to the need for sleep. Hartford Courant. Retrieved from http://www.courant.com/health/hc-connecticut-hospitals-patients-sleep--20160906-story.htmlGoogle Scholar
Williamson, A. & Feyer, A. (2000). Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occupational Environmental Medicine, 57, 649655.CrossRefGoogle ScholarPubMed

Save book to Kindle

To save this book to your Kindle, first ensure coreplatform@cambridge.org is added to your Approved Personal Document E-mail List under your Personal Document Settings on the Manage Your Content and Devices page of your Amazon account. Then enter the ‘name’ part of your Kindle email address below. Find out more about saving to your Kindle.

Note you can select to save to either the @free.kindle.com or @kindle.com variations. ‘@free.kindle.com’ emails are free but can only be saved to your device when it is connected to wi-fi. ‘@kindle.com’ emails can be delivered even when you are not connected to wi-fi, but note that service fees apply.

Find out more about the Kindle Personal Document Service.

Available formats
×

Save book to Dropbox

To save content items to your account, please confirm that you agree to abide by our usage policies. If this is the first time you use this feature, you will be asked to authorise Cambridge Core to connect with your account. Find out more about saving content to Dropbox.

Available formats
×

Save book to Google Drive

To save content items to your account, please confirm that you agree to abide by our usage policies. If this is the first time you use this feature, you will be asked to authorise Cambridge Core to connect with your account. Find out more about saving content to Google Drive.

Available formats
×