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Dedication
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Epigraph
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Frontmatter
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I - INTRODUCTION TO MINDFULNESS: HISTORY AND THEORETICAL UNDERSTANDING
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3 - Self-Compassion, Distress Tolerance, and Mindfulness in Performance
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III - MINDFULNESS: THEORY TO PRACTICE IN SPORT AND EXERCISE
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- 19 January 2016, pp 209-210
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List of figures
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Acknowledgments
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IV - MINDFULNESS AND THE PERFORMING ARTS
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VI - FUTURE DIRECTIONS
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Contents
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Index
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- 19 January 2016, pp 542-553
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V - MINDFULNESS FOR COACHES, PRACTITIONERS, AND MENTORS
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- 19 January 2016, pp 437-438
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List of tables
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II - FORMAL MINDFULNESS INTERVENTIONS IN SPORT
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15 - Langerian Mindfulness and Optimal Performance
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List of contributors
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9 - Mindfulness Training in Elite Athletes: mPEAK with BMX Cyclists
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- 19 January 2016, pp 186-208
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22 - The Future of Mindfulness and Performance across Disciplines
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- 19 January 2016, pp 515-541
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Mindfulness and Performance
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