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Leucine and sport
Published online by Cambridge University Press: 11 September 2013
In a nutshell
Exercise increases oxidation of amino acids such as leucine.
On the other hand, leucine is a powerful mediator of protein synthesis in muscle, promoting improved function, reduced fatigue and enhanced recovery from exertion. There is RCT evidence that leucine improves sports performance, particularly for endurance activity, but more evidence is still needed.
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- Copyright © Cambridge University Press 2007
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