Based on the material obtained from focus group interviews conducted during the COVID-19 pandemic, the article analyses the mechanisms used by employers towards employees, as well as the adaptation strategies applied by those in precarious employment in Poland. The authors’ considerations refer to anti-worker changes introduced under the pretext of the pandemic in the capitalist labour market: layoffs and cuts in wages, manifestations of discrimination against precarious workers and the potential attitudes of employee self-defence. The authors conclude that it is almost certain that under the conditions of post-pandemic capitalism, the number of the precariat will grow and the neoliberal system will want to retain as many of the anti-worker solutions introduced in the shadow of the pandemic as possible.