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10 - What Can You Do to Help Cope with Your OCD?

Published online by Cambridge University Press:  27 May 2022

Lynne M. Drummond
Affiliation:
South West London and St George’s Mental Health NHS Trust
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Summary

These final chapters will examine how someone with OCD can help themselves and seek treatment. Advice will be given on setting up a self-treatment grade exposure with response prevention programme (ERP), as well as resources and organisations which can be helpful in achieving this. The advice will be given as a step-by-step guide for developing a personal ERP programme to tackle OCD.

It will also examine what to do if an individual is finding difficulty accessing help and will give useful contacts and organisations as well as written material.

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Publisher: Cambridge University Press
Print publication year: 2022

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