Book contents
- Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
- Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
- Copyright page
- Praise forBeating Your Eating Disorder
- Contents
- Preface: read this bit first
- Acknowledgements
- About the authors
- Section 1 Getting started
- 1 Who is this book for?
- 2 The key elements of cognitive behavioral therapy and the self-help approach
- 3 How to use this book
- Section 2 For the sufferer
- Section 3 The CBT self-help program
- Section 4 For carers
- Section 5 Transitions into more formal help
- Section 6 Letting go of the eating disorder
- Appendices
- References and further reading
- Index
3 - How to use this book
from Section 1 - Getting started
Published online by Cambridge University Press: 06 December 2010
- Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
- Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
- Copyright page
- Praise forBeating Your Eating Disorder
- Contents
- Preface: read this bit first
- Acknowledgements
- About the authors
- Section 1 Getting started
- 1 Who is this book for?
- 2 The key elements of cognitive behavioral therapy and the self-help approach
- 3 How to use this book
- Section 2 For the sufferer
- Section 3 The CBT self-help program
- Section 4 For carers
- Section 5 Transitions into more formal help
- Section 6 Letting go of the eating disorder
- Appendices
- References and further reading
- Index
Summary
- Type
- Chapter
- Information
- Beating Your Eating DisorderA Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers, pp. 15 - 16Publisher: Cambridge University PressPrint publication year: 2010