Skip to main content Accessibility help
×
Hostname: page-component-6b989bf9dc-g5k2d Total loading time: 0 Render date: 2024-04-13T04:52:05.640Z Has data issue: false hasContentIssue false

6 - Physical exercise to calm your ‘nerves’

Published online by Cambridge University Press:  05 February 2016

Linda C. W. Lam
Affiliation:
The Chinese University of Hong Kong
Michelle Riba
Affiliation:
University of Michigan, Ann Arbor
Get access

Summary

Image of the first page of this content. For PDF version, please use the ‘Save PDF’ preceeding this image.'
Type
Chapter
Information
Publisher: Cambridge University Press
Print publication year: 2016

Access options

Get access to the full version of this content by using one of the access options below. (Log in options will check for institutional or personal access. Content may require purchase if you do not have access.)

References

Barbour, KA, Ednefiled, TM, Blumenthal, JA. 2007. Exercise as a treatment for depression and other psychiatric disorders. J Card Rehab Prev, 27: 359367.CrossRefGoogle ScholarPubMed
Bartley, CA, Hay, M, Bloch, MH. 2013. Meta-analysis: aerobic exercise for the treatment of anxiety disorders. Prog Neuropsychopharmacol Biol Psychiatry, 45: 3439.CrossRefGoogle ScholarPubMed
Broman-Fulks, JJ, Berman, ME, Rabian, BA, Webster, MJ. 2004. Effects of aerobic exercise on anxiety sensitivity. Beh Res Therapy 42: 125136.CrossRefGoogle ScholarPubMed
Broman- Fulks, JJ, Storey, KM. 2008. Evaluation of a brief aerobic exercise intervention for high anxiety sensitivity. Anxiety, Stress & Coping, 21: 117128.CrossRefGoogle ScholarPubMed
Burbach, FR. 1997. The efficacy of physical activity interventions within mental health services: anxiety and depressive disorders. J Ment Health, 6: 543566.CrossRefGoogle Scholar
Byrne, A, Byrne, DG. 1993. The effect of exercise on depression, anxiety and other mood states: A review. J Psychosomatic Res, 37: 565574.CrossRefGoogle ScholarPubMed
Carek, PJ, Laibstain, SE, Carek, SM. 2011. Exercise for the treatment of depression and anxiety. Int J Psy in Med, 41: 1528.CrossRefGoogle ScholarPubMed
Chan, W, Immink, MA, Hillier, S. 2012. Yoga and exercise for symptoms of depression and anxiety in people with poststroke disability: a randomized, controlled pilot trial. Altern Ther health Med, 18(3): 3443.Google ScholarPubMed
Chou, D, Huang, CC, Hsu, KS. 2014. Brain-derived neurotrophic factor in the amygdala mediates susceptibility to fear conditioning. Exp Neurol, 255: 1929.CrossRefGoogle Scholar
Chow, YW, Tsang, HW. 2007. Biopsychosocial effects of Qigong as a mindful exercise for people with anxiety disorders: a speculative review. J Altern Complement Med, 13: 831839.CrossRefGoogle ScholarPubMed
Daley, AJ. 2002. Exercise therapy and mental health in clinical populations: is exercise therapy a worthwhile intervention? Adv Psych Treatment, 8: 262270.CrossRefGoogle Scholar
De Moor, MHM, Beem, AL, Stubbe, JH, Boomsma, DI, De Geus, EJC. 2006. Regular exercise, anxiety, depression and personality: a population-based study. Prev Med 42: 273279.CrossRefGoogle ScholarPubMed
De Moor, MHM, Boomsma, DI, Stubbe, JH, Willemsen, G, De Geus, EJC. 2008. Testing causality in the association between regular exercise and symptoms of anxiety and depression. Arch Gen Psychiatry, 65: 897905.CrossRefGoogle ScholarPubMed
Farach, FJ, Pruitt, LD, Jun, JJ, Jerud, AB, Zoellner, LA, Roy-Byrne, PP. 2012. Pharmacological treatment of anxiety disorders: current treatments and future directions. J Anx Disord, 26: 833843.CrossRefGoogle Scholar
Fulk, LJ, Stock, HS, Lynn, A, Marshall, J, Wilson, MA, Hand, GA. 2004. Chronic physical exercise reduces anxiety-like behavior in rats. Int J Sports Med, 25: 7882.Google Scholar
Goodwin, RD. 2003. Association between physical activity and mental disorders among adults in the United States. Prev Med, 36: 698703.CrossRefGoogle ScholarPubMed
Goyal, M, Singh, S, Sibinga, EM, Gould, NF, Rowland-Seymour, A, Sharma, R, Berger, Z, Sleicher, D, Maron, DD, Shihab, HM, Ranasinghe, PD, Linn, S, Saha, S, Bass, EB, Haythornthwaite, JA. 2014. Meditation programs for psychological stress and well being: a systematic review and meta-analysis. JAMA Intern Med, 174: 357368.CrossRefGoogle ScholarPubMed
Haskell, WL, Lee, IM, Pate, RR, Powell, KE, Blair, SN, Franklin, BA, Macera, CA, Heath, GW, Thompson, PD, Bauman, A. 2007. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc, 39(8): 1423–1434.CrossRefGoogle Scholar
Herring, MP, Jacob, ML, Suveg, C, Dishman, RK, O’Connor, PJ. 2012. Feasibility of exercise training for the short-term treatment of generalized anxiety disorder: a randomized controlled trial. Psychother Psychosom, 81: 2128.CrossRefGoogle Scholar
Herring, MP, O’Connor, PJ, Dishman, RK. 2010. The effect of exercise training on anxiety symptoms among patients: a systematic review. Arch Intern Med, 170: 321331.CrossRefGoogle Scholar
Hill, LE, Droste, SK, Nutt, DJ, Linthorst, AC, Reul, JM. 2010. Voluntary exercise alters GABA(A) receptor subunit and glutamic acid decarboxylase-67 gene expression in the rat forebrain. J Psychopharmacol, 24: 745756.CrossRefGoogle Scholar
Jazaieri, H, Goldin, PR, Werner, K, Ziv, M, Gross, JJ. 2012. A randomized trial of MBSR versus aerobic exercise for social anxiety disorder. J Clin Psychology, 68: 715731.CrossRefGoogle Scholar
Kessler, RC, Ruscio, AM, Shear, K, Wittchen, HU. 2010. Epidemiology of anxiety disorders. Current topics in Behavioural Neurosciences, 2: 2135.CrossRefGoogle Scholar
Kirkwood, G, Rampes, H, Tuffrey, V, Richardson, J, Pilkington, K. 2005. Yoga for anxiety: a systematic review of the research evidence. Br J Sports Med, 39: 884891.CrossRefGoogle Scholar
Kroenke, K, Spitzer, RL, Williams, JB, Monahan, PO, Lowe, B. 2007. Anxiety disorders in primary care: prevalence, impairment, comorbidity, and detection. Ann Intern Med, 146(5): 317325.CrossRefGoogle Scholar
Larun, L, Nordheim, LV, Ekeland, E, Hagen, KB, Heian, F. 2006. Exercise in prevention and treatment of anxiety and depression among children and young people. Cochrane Database of Systematic Reviews, 3: CD004691. Doi:10.1002/14651858.CD004691.pub2Google Scholar
Lee, S, Creed, FH, Ma, Y-L, Leung, CMC. 2014. Somatic symptom burden and health anxiety in the population and their correlates. Journal of Psychosomatic Research. Doi:10.1016/j.jpsychores.2014.11.012[published Online First: November 14, 2014]CrossRefGoogle Scholar
Leung, NT, Lo, MM, Lee, TM. 2014. Potential therapeutic effects of meditation for treating affective dysregulation. Evid Based Complement Alternat Med, 2014: 402718.CrossRefGoogle Scholar
Leung, YW, Grewal, K, Stewart, DE, Grace, SL. 2008. Gender differences in motivations and perceived effects of Mind-Body Therapy (MBT) practice and views on integrative cardiac rehabilitation among acute coronary syndrome patients: why do women use MBT? Complement Ther Med, 16 (6): 311317. Doi: 10.1016/j.ctim.2008.04.009CrossRefGoogle Scholar
Manzoni, GM, Pagnini, F, Castelnuovo, G, Molinari, E. 2008. Relaxation training for anxiety: a ten-years systematic review with meta-analysis. BMC Psychiatry, 8: 41. Doi: 10.1186/1471-244X-8-41CrossRefGoogle Scholar
Martinsen, EW. 2008. Physical activity in the prevention and treatment of anxiety and depression. Nord J Psychiatry, 62 Suppl 47: 2529.CrossRefGoogle Scholar
Martinsen, EW, Hoffart, A, Solberg, OY. 1989. Aerobic and non-aerobic forms of exercise in the treatment of anxiety disorders. Stress Medicine, 5: 115120.CrossRefGoogle Scholar
Meyer, T, Broocks, A. 2000. Therapeutic impact of exercise on psychiatric diseases: guidelines for exercise testing and prescription. Sports Med, 30: 269279.CrossRefGoogle Scholar
Paluska, SA, Schwenk, TL. 2000. Physical activity and mental health. Current Concepts. Sports Med, 29: 167180.CrossRefGoogle Scholar
Peluso, MAM, Guerra de Andrade, LHS. 2005. Physical activity and mental health: the association between exercise and mood. Clinics, 60: 6170.CrossRefGoogle Scholar
Penedo, FJ, Dahn, JR. 2005. Exercise and well-being: a review of mental and physical health benefits associated with physical activity. Curr Opin Psychiatry 18: 189193.CrossRefGoogle Scholar
Petruzzello, SJ, Landers, DM, Hatfield, BD, Kubitz, KA, Salazar, W. 1991. A meta-analysis on the anxiety reducing effects of acute and chronic exercise: outcomes and mechanisms. Sports Med, 11: 143182.CrossRefGoogle Scholar
Salmon, P. 2001. Effects of physical exercise on anxiety, depression, and sensitivity to stress: a unifying theory. Clin Psychol Rev, 21: 3361.CrossRefGoogle Scholar
Saeed, SYA, Antonacci, DJ, Bloch, RM. 2010. Exercise, yoga and meditation for depressive and anxiety disorders. Am Fam Physician, 81: 981986.Google Scholar
Smits, JAJ, Berry, AC, Rosenfield, D, Powers, MB, Behar, E, Otto, MW. 2008. Reducing anxiety sensitivity with exercise. Dep Anxiety, 25: 689699.CrossRefGoogle Scholar
Strohle, A. 2009. Physical activity, exercise, depression and anxiety disorders. J Neural Transm, 116: 777784.CrossRefGoogle Scholar
Tkachuk, GA. Martin, GL. 1999. Exercise therapy for patients with psychiatric disorders: research and clinical implications. Prof Psychol Res Practice, 30: 275282.CrossRefGoogle Scholar
Wang, CW, Chan, CH, Ho, RT, Chan, JS, Ng, SM, Chan, SL. 2014. Managing stress and anxiety through qigong exercise in healthy adults: a systematic review and meta-analysis of randomized controlled trials. BMC Complement Altern Med, 14: 8.CrossRefGoogle Scholar
Wipfli, BM, Rethorst, CD, Landers, DM. 2008. The anxiolytic effects of exercise: a meta-analysis of randomized trials and dose-response analysis. J Sport Exerc Psychol, 30: 392410.CrossRefGoogle Scholar

Save book to Kindle

To save this book to your Kindle, first ensure coreplatform@cambridge.org is added to your Approved Personal Document E-mail List under your Personal Document Settings on the Manage Your Content and Devices page of your Amazon account. Then enter the ‘name’ part of your Kindle email address below. Find out more about saving to your Kindle.

Note you can select to save to either the @free.kindle.com or @kindle.com variations. ‘@free.kindle.com’ emails are free but can only be saved to your device when it is connected to wi-fi. ‘@kindle.com’ emails can be delivered even when you are not connected to wi-fi, but note that service fees apply.

Find out more about the Kindle Personal Document Service.

Available formats
×

Save book to Dropbox

To save content items to your account, please confirm that you agree to abide by our usage policies. If this is the first time you use this feature, you will be asked to authorise Cambridge Core to connect with your account. Find out more about saving content to Dropbox.

Available formats
×

Save book to Google Drive

To save content items to your account, please confirm that you agree to abide by our usage policies. If this is the first time you use this feature, you will be asked to authorise Cambridge Core to connect with your account. Find out more about saving content to Google Drive.

Available formats
×