A single high-fat, high-carbohydrate meal (HFHC) results in elevated postprandial glucose (GLU), triglycerides (TRG) and metabolic load index (MLI; TRG (mg/dL) + GLU (mg/dL)) that contributes to chronic disease risk. While disease risk is higher in older adults (OA) compared to younger adults (YA), the acute effects of exercise on these outcomes in OA is understudied. Twelve YA (age 23.3 ± 3.9 yrs, n = 5 M/7 F) and 12 OA (age 67.7 ± 6.0 yrs, n = 8 M/4 F) visited the laboratory in random order to complete a HFHC with no exercise (NE) or acute exercise (EX) condition. EX was performed 12 hours prior to HFHC at an intensity of 65% of maximal heart rate to expend 75% of the kcals consumed in HFHC (Marie Callender’s Chocolate Satin Pie; 12 kcal/kgbw; 57% fat, 37% CHO). Blood samples were taken at 0, 30, 60, 90 minutes, and then every hour until 6 hours post-meal. TRG levels increased to a larger magnitude in OA (Δ˜61 ± 31%) compared to YA (Δ˜37 ± 34%, p < 0.001), which were attenuated in EX compared to NE (p < 0.05) independent of age. There was no difference in GLU between OA and YA after the HFM, however EX had attenuated GLU independent of age (NE: Δ˜21 ± 26%; EX: Δ˜12 ± 18%, p = 0.027). MLI was significantly lower after EX compared to NE in OA and YA (p < 0.001). Pre-prandial EX reduced TRG, GLU and MLI post-HFHC independent of age.