This article relies on reports written by Swiss diplomats during the Cultural Revolution in Beijing to discuss how they experienced the Cultural Revolution, and how the violence and chaos that they witnessed in 1966 and 1967 affected their mental health. Switzerland's importance as a hub for China in Western Europe meant that the Swiss diplomats were not harmed by the Red Guards. As a result, the Swiss diplomats gained a unique perspective among Beijing's foreign diplomats, observing and documenting the Cultural Revolution in fascinating detail in their reports to Bern. However, while they were protected from outright violence, they struggled with the helplessness they felt in the face of Red Guard brutality, being forced to witness the suffering of their colleagues and employees, traumatizing some of them to such an extent that they had to leave Beijing.