This study investigated the distribution and habitat selection of the globally threatened East Coast Akalat Sheppardia gunningi sokokensis in Arabuko-Sokoke Forest, the Shimba Hills (both Kenya) and the lowland East Usambara Mountains (Tanzania). The species is more abundant than originally thought. In Arabuko-Sokoke Forest, akalats occur in two of the main vegetation types, and an estimated 7,500–9,000 territories represent one of the largest populations of this species in the world. Akalats occurred at similar densities to those in Arabuko-Sokoke (c. 0.5 pairs/ha) in parts of Shimba Hills and East Usambaras, but were more patchily distributed. This akalat prefers areas where the undergrowth is partially open with large amounts of dead wood. It forages on or near the ground. In Arabuko-Sokoke Forest, areas where akalats were present had a higher abundance of ground-dwelling arthropods than areas where they were not. The akalat inhabits both primary forest and regenerated areas that have been selectively logged probably more than 20 years ago. Despite its relatively high densities where it occurs, this species (like other threatened birds in the East African coastal forests) is very patchily distributed and dependent on a habitat that is now highly fragmented and under considerable human pressure. The conservation situation in Arabuko-Sokoke gives cause for concern, and the destructive effects of a large elephant population threaten the forests of the Shimba Hills. The conservation status of the lowland Usambara Mountains is probably better and more stable.