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The Mediterranean diet: does it have to cost more?
Adam Drewnowski, Petra Eichelsdoerfer
Journal: Public Health Nutrition / Volume 12 / Issue 9A / September 2009
Published online by Cambridge University Press: 01 September 2009, pp. 1621-1628
Print publication: September 2009
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Objective
To test the viability of the Mediterranean diet as an affordable low-energy-density model for dietary change.
Design
Foods characteristic of the Mediterranean diet were identified using previously published criteria. For these foods, energy density (kJ/100 g) and nutrient density in relation to both energy ($/MJ) and nutrient cost were examined.
Results
Some nutrient-rich low-energy-density foods associated with the Mediterranean diet were expensive, however, others that also fit within the Mediterranean dietary pattern were not.
Conclusions
The Mediterranean diet provides a socially acceptable framework for the inclusion of grains, pulses, legumes, nuts, vegetables and both fresh and dried fruit into a nutrient-rich everyday diet. The precise balance between good nutrition, affordability and acceptable social norms is an area that deserves further study. The new Mediterranean diet can be a valuable tool in helping to stem the global obesity epidemic.