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Eating well and keeping active remains the cornerstone of a healthy menopause, regardless menopausal hormone therapy (MHT) status. During a consultation, it can be all too easy to gloss over lifestyle aspects of menopause care assuming the patient knows what a healthy diet and lifestyle is. There remains both lay and health professional confusion about the evidence-based approach to nutrition. Poor science and celebrity ‘anecdote’ flood consumer and social media with misinformation about what a healthy diet and lifestyle should look like.
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