Since the terrorist attacks on September 11, 2001, the phrase “torture lite” has appeared in public discourse about torture, used by journalists, military intelligence personnel, and academics to distinguish between two kinds of torture: torture, which is violent, physically mutilating, cruel and brutal, and torture lite, which refers to interrogation methods that are, it is claimed, more restrained and less severe than real torture. Techniques in the latter category, which are also described as “enhanced interrogation techniques” or “stress and duress methods,” include extended sleep deprivation, noise bombardment, and forced standing. In this paper I argue that the distinction between torture and torture lite is attractive to liberal democracies because it bolsters what David Luban has called the “liberal ideology of torture,” the myth that torture can be compatible with the basic commitments of liberal states. However, as I shall demonstrate, torture lite techniques are torture, for they are sufficiently cruel and severe to meet any plausible definition of torture. Furthermore, the use of terms like “torture lite” and the nature of such techniques encourage a moral psychology in which the violence and cruelty of torture is denied, the victim's suffering is hidden, minimized and doubted, and the torturer's responsibility is diminished. As such, the use of torture lite techniques is likely to encourage the normalization of torture.